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| Seminar plan - Friday 27 March |
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Friday 27 March, 12.00 – 21.00
| 13:00 |
Doors open and launch 48-hour charity run
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| 14:00 – 15:00 |
Lecture walking technique - muscular conditions for an effective leg stretch | physiotherapy | Mag. Steffelbauer - ZOP Salzburg
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| 15:00 - 16:00 |
Athletic Workshop - stabilization muscle training for runners | Physiotherapy | Mag. Sihorsch - ZOP Salzburg
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| 16:00 - 17:00 |
Presentation Training Courses - Proper implementation and interpretation of lactate Performance | Performance Diagnostics | Mag Stadlmann - University of Salzburg
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| 17:30 – 18:30 |
Lecture "Mental Training - human or machine - and exceed the limits!" | Extreme sports | Dr. Erhard
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| 19:00 – 20:00 |
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Nutrition Lecture - excellence in sport through optimal micronutrient supply | Pro Medico
Athletic Training Swimming - Swimming Technique: Water position - leg stroke - breathing - arm technique | Mag Stadlmann - ULSZ Rif
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| 20:00 |
| Close |
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| Seminar plan - Saturday 28 March |
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Saturday 28 March, 9.00 – 20.00
| 09:00 |
Doors open
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| 11:00 – 12:00 |
Presentation Training Courses - Coaching for HRV training management and training measurement | Management Training | Mag boiler Bacher - HRV Coaching
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| 12:30 – 13:30 |
Presentation Training Courses - Basic rules of the training plan in Triathlon Sports | Training Planning | Mag Gruber - G-Sport
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| 13:30 – 14:30 |
Running Workshop - running technique exercises to improve running economy and increase the walking speed | Mag Gruber - G-Sport
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| 16:30 – 17:30 |
Presentation Training Courses - Cycling: Material selection and seating position, training management and design | Biomechanics | Mag Tagwerker - TriAlpin
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| 18:00 – 19:00 |
Physiotherapy Lecture - runner-problems: skin, Achilles tendon and knee - prevention and self healing | physical therapy | Sihorsch Mag - ZOP Salzburg
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| 19:00 – 20:00 |
Athletics Workshop - Exercises for prevention of typical runner injuries | physiotherapy | Mag Sihorsch - ZOP Salzburg
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| 20:00 |
Close
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| Seminar plan - Sunday 29 March |
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Sunday 29 March, 9.00 – 16.00
| 09:00 |
Doors Open
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| 10:00 – 11:00 |
Lecture Mental Training - Extreme Sports Mountain biking: the highs and lows of an extreme sports athlete | extreme sports | Mag Bauer - Inter Eybl
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| 10:00 – 14:00 |
Swimming Workshop - Swim technique and neoprene test | Mag Stadlmann - ULSZ Rif
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| 11:30 – 12:30 |
Round Table "Ask a Pro" - Question and Answer with successful long-distance athletes of Austria | Triathlon elite | Norbert Langbrandtner
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| 13:00 |
End 48-hour charity run and donation to Kinderbetreuungseinrichtung
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| 13:30 – 14:30 |
Presentation Training Courses - Training differences between the short and long distance | Training Planning and Control | Eva and Helmut Dollinger - Web4Trainer
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| 15:00 – 16:00 |
Panel Discussion - Current developments in the sport of triathlon - a critical trend analysis: events, materials and training | panel of experts
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| 17:00 |
Close Trifest 2009
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We offer 5 different analyses - one physiological, the other four biomechanical more>>
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Swim training, run training, muscle function training, even how to cook for the endurance athlete... more >>
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