We offer 5 different analyses - one physiological, the other four biomechanical:

• Muscle function: a review of the muscles on motor skills and muscle length.
• Performance test: lactate performance test on the treadmill or on a bicycle ergometer.
• Seating position: analysis and correction of position on your personal bike.
• Swim style: analysis of swimming style in relation to the water and crawl technique.
• Running technique: analysis of footprint, arm and leg motion in your personal running style.

 

• Swim training: to improve your swim performance by focussing on your arm and leg stroke.
• Running training: for improving your arm and leg technique.
• Muscle function training: to improve your leg and torso axis stability.
• Cooking course: professional guidance for preparing healthy food for endurance athletes under  - even try it yourself!